The 12-Hour Undoing

Service Description

The 12-Hour Undoing is a deeply restorative reset designed specifically for nurses and healthcare workers who spend long hours on their feet, carrying both physical and emotional weight. This is not a workout. This is not another demand. This is your aftercare. In this slow, guided recovery session, we focus on gently undoing what a long shift leaves behind: low back and hip decompression, shoulder and neck release, foot and calf relief, nervous system downshifting, and deep supported rest. Expect breathwork, supported stretches, wall-based decompression, and extended rest with props so your body can fully soften. Every posture is intentional. Simply arrive and allow yourself to undo. This hour is care for you.